Off-Season

Off-Season. 14 September to 10 January. Off-season is underway. Join mid-block.

Who it's for

Footballers and athletes with a break between seasons and something to fix. This is where strength and speed actually get built, because there's no game on the weekend pulling load out of the week.

What's included

3 x semi-private sessions every week
Saturday sessions: field, beach, court and track, rotating every week. Speed, agility and conditioning where it's actually used. Not on a treadmill.
1 x small group session every week

What a session looks like

Semi-private on the floor, programmed by training age and sport
Movement prep, main lifts, then speed or conditioning depending on the block
Saturdays outdoors: field, beach, court or track
Everything tracked in Everfit

Saturdays off the field

Field, beach, court and track, rotating every week. Speed, agility and conditioning where it's actually used.

Field. Acceleration, change of direction and repeat speed on grass.
Beach. Soft sand conditioning. Hard on the lungs, easy on the joints.
Court. Footwork, agility and reaction under fatigue.
Track. Max velocity and speed endurance, timed.

When and where

14 September to 10 January
Three semi-private sessions and one small group session a week, plus Saturdays
28A Bowen Street, Kardinya WA 6163

Price

$115 a week. $40 sign-up. Billing starts when training starts.

Lock in

Questions

Can I join after 14 September?: Yes. Billing starts when your training starts and the block runs to 10 January.
What if I miss a Saturday?: Saturdays rotate weekly, so you pick up the next one. The three semi-private sessions are the core of the week.
Is recovery included?: Recovery access is available on the off-season membership. Ask when you enquire.