How you train

Every way onto the floor. Same coaches, same standard.

  • Off-season session on the field at sunset

    Off-Season

    14 September to 10 January. Five days a week for the price of three.

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  • A small group with a coach on the track

    Semi-Private

    A small group on the same floor, coached together.

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  • One athlete with one coach

    Private

    One athlete, one coach.

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  • One athlete training at the rack

    Aspiring Athlete

    The full program. Private, semi-private, recovery and testing.

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  • Athletes sprinting on the track

    In-Season

    Training that fits around a weekly game.

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  • Pre-Screening Consultation

    One hour and forty-five minutes with the founder and head coach, before anything else.

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  • Two women training on the floor

    Female Performance Program

    Strength and speed for women who play, run or compete.

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  • Move

    Coming soon

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  • Restore

    Coming soon

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