In-Season
Training that fits around a weekly game.
Who it's for
Athletes mid-season who need to hold what they built without arriving at Saturday flat.
What's included
- One or two sessions a week
- Load managed around club training and match day
- Strength and speed held, soreness controlled
- No surprises on game day
What a session looks like
- Shorter, sharper sessions built around the week's game
- Main lifts held, volume trimmed
- Speed work kept, conditioning left to the club
When and where
- One or two sessions a week, placed around your game
- 28A Bowen Street, Kardinya WA 6163
Price
- Priced as Semi-Private or Private, depending on how you train. Enquire.
Questions
- Will training make me sore for the game?
- No. The whole point is availability. Load is placed early in the week and trimmed before match day.
- What if my club already runs gym?
- We program around it. Tell us what the club does and we fill the gaps.
- Can I switch to off-season later?
- Yes. Most athletes move from in-season to the off-season block when the season ends.
Related
Tell us your sport and where you're at
We'll come back to you with the right program, not a sales pitch.