Female Performance Program
Strength and speed for women who play, run or compete.
Who it's for
Female athletes and active women who want coaching built for them, not a men's program scaled down.
What's included
- Small group, coached every session
- Strength, speed and conditioning programmed for the female athlete
- Founding rate for the first ten members
What a session looks like
- Movement prep, then the main lifts, technique before load
- Speed and conditioning where it's used
- A small group that trains together every week
When and where
- Small group sessions, times set with the founding group
- 28A Bowen Street, Kardinya WA 6163
Price
- Founding rate for the first ten, enquire.
Questions
- Do I need to be an athlete?
- No. Women who play, run or compete at any level, and active women who want to train properly.
- Who coaches it?
- One of the OTF coaches, on the floor for every session. Same standard as every other program.
- What's the founding rate?
- A locked rate for the first ten members. Enquire and we'll send it through.
Related
Tell us your sport and where you're at
We'll come back to you with the right program, not a sales pitch.