The Lawn
The outdoor recovery space. Infrared sauna and cold plunges, on the lawn behind the floor.
Who it's for
Athletes managing soreness and load through a heavy week, and anyone who wants heat and cold after a session rather than a drive home.
What's included
- Infrared sauna
- Cold plunges
- Outdoors, in the same building you train in
- Included on Aspiring Athlete and the off-season offer
What a session looks like
- Sauna: twenty to thirty minutes after a session, or on a day off
- Plunge: two to four minutes, straight after training or between sessions on a double day
- Water before and after. Sauna then plunge on a double day
When and where
- Whenever the floor is open
- 28A Bowen Street, Kardinya WA 6163
Price
- Included with Aspiring Athlete and the off-season offer. Otherwise, enquire.
Questions
- How cold is the plunge?
- Cold enough to work. Your coach will tell you how long to stay in.
- Should I plunge after every session?
- Not necessarily. It's most useful in heavy weeks and on double days. Save it for after training, not before.
- How long in the sauna?
- Twenty to thirty minutes is plenty. Your coach will tell you where it fits in your week.
Related
Tell us your sport and where you're at
We'll come back to you with the right program, not a sales pitch.