Off The Field offers Strength & Conditioning programs for schools and sporting teams, designed to introduce students to the foundations of effective training. Our programs focus on teaching fundamental movement skills, core training principles, strength and speed development, and safe gym-based practices through structured programming, teacher-ready lesson resources, on-site coaching delivery, and performance testing to support long-term athletic development and physical education outcomes.

Programs can be delivered in multiple formats depending on the needs of schools & teams, including:

On-site visits, where our coaches run sessions directly with students/athletes

Facility-based experiences at Off The Field, exposing athletes to a high-performance training and recovery environment (OTF Experience)

Online programming and education resources, providing schools with structured training plans, lesson-ready materials, and ongoing support. Complete access to the OTF platform.