Training creates stress. Recovery restores function. Without planned recovery, the body accumulates fatigue, increases injury risk and limits long-term progress.
The Philosophy
Train Hard.
Recover Harder.
Recovery+ is based on a simple principle — training creates stress, recovery restores function. Heat, cold and compression reduce inflammation, improve tissue repair, regulate the nervous system and positively influence sleep quality.
Off The Field believes in producing and developing the best version of you — not just through training, but through the recovery practices that make training effective.
Book Recovery Access
The Space
Two Dedicated
Recovery Spaces
Recovery Lawn
Perth's first dedicated outdoor recovery space — built for people who take their body seriously. Step outside and access everything you need to reset between sessions.
- 6-person infrared barrel sauna
- Dual cold immersion tanks
- Outdoor rinse & reset station
- Stretch & open-air unwind zone
Recovery Lounge
Our indoor recovery space equipped with professional Blackroll equipment, compression therapy stations and mobility tools to keep you performing at your best.
- Compression therapy — 3 stations
- Blackroll mobility & recovery tools
- Massage equipment
- Lower-body flush & muscle repair
Standalone Access
Recovery Memberships
No training session required. Access the Recovery Lawn and Lounge on your own schedule. Available to athletes and general public.
- Up to 2x sessions per week
- Infrared sauna access
- Compression boots access
- Same-session only
- Bookable through OTF
- Up to 4x sessions per week
- Full Recovery Lawn & Lounge access
- Infrared sauna & cold plunge
- Compression boots & Blackroll
- 7 day access — any day
- Priority booking
- Same-session access only
- Infrared sauna access
- Compression boots access
- Before or after your session
- Members only
All memberships weekly recurring. +GST applies. Standalone bookings must be confirmed by OTF in advance. Weekday availability only for standalone access.
Same-Day Rule
Recovery included in training memberships must be used on the same day as your coaching session — before or after, within 2 hours.
Book in Advance
All recovery sessions must be booked through OTF in advance. Walk-ins are not guaranteed. Standalone bookings are confirmed by OTF directly.
Weekday Access
Standalone recovery access is available on weekdays only. Athletes using recovery as part of their training membership follow their coach's schedule.
Ready to Recover
Start Your
Recovery Journey
Get in touch and we'll set up your recovery access.
