$29.00 for 14 days

Lower Body Strength

A dynamic Mat Pilates class focused on strengthening, defining, and shaping your lower body. This session targets the legs, glutes, and core, using controlled movements to build strength, stability, and flexibility. Expect a low-impact, high-burn workout that leaves your lower body feeling toned, lengthened, and energized.

Perfect for all levels

Core & Upper Tone

A dynamic mat Pilates class designed to strengthen the abdominal muscles and upper body, enhance stability, and improve balance. Through controlled movements and focused breathwork, this session targets the deep core, obliques, lower back, arms, and shoulders to support better posture, upper body tone, and overall body control. Perfect for all levels, it’s the foundation for strength in every movement.

Perfect for all levels

Full Body Sculpt

A dynamic Mat Pilates class designed to strengthen, define, and sculpt your body. This session focuses on core activation, glute engagement, and full-body sculpting, using controlled movements to build strength and stability. Expect a low-impact, high-burn workout that leaves you feeling strong, lengthened, and energized.

Perfect for all levels

Full Body Flow

A calming mat-based class designed to improve flexibility, mobility, and body awareness through slow, controlled movement. This session blends stretching, gentle flow sequences, and breathwork to release tension, enhance recovery, and leave you feeling lengthened, centred, and restored.

Perfect for all levels.