YOUTH ATHLETES | AFTER SCHOOL PROGRAM
$70.00
A weekly hour session ran by OTF coaches designed to introduce & progress Youth Athletes through quality movement that translates directly to their sport.
Competing against, learning and training with other Youth Athletes is one of the key components to athlete development and the main reason for this program.
-strength training, technique
-mechanics in speed, agility, COD
-conditioning, energy systems training
-athletic testing
