TWO SESSION YOUTH ATHLETE | MEMBERSHIP (9-15)

$180.00
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Youth Membership

For youth athletes to achieve their athletic potential with our exclusive Youth Membership, designed for those athletes aspiring to go pro, semi-pro or to develop their athleticism in anyway.

Off The Field have dedicated two afternoon sessions to train athletes enrolled in this membership. Athletes will advance through various levels to unlock new stages of training and continue progressing in the program.

Tuesday 4pm

Thursday 4pm

 

Levels:

Beginner: 

Introduction to basic movement patterns, human anatomy & skills required in sport.

Level One:

Proficiency in bodyweight foundation exercises - squat, hinge, push, pull, rotation,  unilateral.

Level Two: 

Proficiency in resisted & advanced foundation exercises - ability to perform unilateral, loaded movements.

Level Three: 

This level comes with one of our Off The Field Warm Up Tees 

Ability to perform and participate in individualised conditioning, speed & agility drills - prioritising strength, power & plyometrics. Level Three is for those athletes that have showed exceptional preparation & progression through the program and the only thing left for them to do is dominant their sport and look to improve throughout their training at Off The Field.

 

Note: each athlete MUST complete the levels of training & display capability in each area before progressing to the next level.

 

Ages 9-15

What's Included:

  • 2 x Private Coaching Session Per Week
    Individualised training designed for athletes to compete, learn and collaborate with other youth athletes aiming to develop their strength, speed & skills for sport. Work closely with one of our expert coaches to fine-tune your technique & build a individualised plan.

  • Additional 2 Day Home Work Program 
    After completing the required levels, athletes will have access to this program. Enhance flexibility and performance with our 2-day Home Work Program delivered through our exclusive online app. Led by our expert coaches, these sessions focus on guided stretching & bodyweight techniques to improve movement quality, mobility, reduce injury risk, and support recovery.

 

-strength training
-speed, agility, COD
-technique, mechanics
-conditioning, energy systems training
-athletic testing
-mentor sessions

 

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